i just read that ther can be lots of sludge in there that adds inches to your waist, adds weight and blocks toxins… what can i take to get rid of it that i dont have to buy online? eg from a supermarket or health food store only
That sludge stuff is absolute rubbish.
The colon is self cleansing. eat sensibly, stay healthy and your colon will be fine.
Good for you not buying that overpriced rubbish online.
Read about myths on the link