i just read that ther can be lots of sludge in there that adds inches to your waist, adds weight and blocks toxins… what can i take to get rid of it that i dont have to buy online? eg from a supermarket or health food store only
That sludge stuff is absolute rubbish.
The colon is self cleansing. eat sensibly, stay healthy and your colon will be fine.
Good for you not buying that overpriced rubbish online.
Read about myths on the link
Eat cabbage and prunes.
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I have just started taking aloe vera gel tablets and aloe vera juice, you can get them from any good health food shop. They are good for cleansing your system and for digestion generally. I got mine from holland and barrett. I have only been taking them for two days and my digestive system finally seems to be improving, already.
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inches to the waist, I think no, but it might deffinitely add up to 3 kg if you had a problem. Eat a nice full bowl of musli with juice or milk everyday and sit ups- about 100 or as many as you can DO help.
References :
That sludge stuff is absolute rubbish.
The colon is self cleansing. eat sensibly, stay healthy and your colon will be fine.
Good for you not buying that overpriced rubbish online.
Read about myths on the link
References :
http://www.dallasnews.com/sharedcontent/dws/fea/columnists/jforeman/stories/DN-nh_foreman_0513liv.ART.State.Edition1.4644405.html
Try taking a series of enemas, or go get a colonic irrigation.
References :